What initial step is involved in performing a middle block?

The initial step involved in performing a middle block is using a defensive stance. This stance is essential because it prepares a defender to effectively intercept or deflect an incoming attack aimed at the midsection. In this position, the body is aligned for optimal balance and readiness, allowing for quick movement and reaction. The defensive stance enables the individual to not only block the strike but also to transition into further defensive or offensive maneuvers.

A low stance, high stance, or neutral stance may not provide the same level of defensive readiness or protection against mid-level strikes, making the defensive stance the most appropriate choice for performing a middle block effectively.